Classes Live in Bend Oregon & Zoom
* Details Below *
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Love up your body, stimulate your senses, free your mind & get a fabulous workout!
♡ This is body soul medicine! These classes are a fun, festive, and fulfilling way to set in motion a high tone for your life…body, mind, vibes! And will give light and inspiration to support you through your weekly demands.
Belly Dance:
Fun way to get a slammin workout, learn world-class dance technique, + professional performance tips! My signature format includes yoga, funky fantastic workout, dance drills, welcoming community, & much more! Learn choreography to expand your movement language + build strength, grace, agility, confidence. Classes are taught with a Functional Fitness approach for alignment, longevity, and safety in movement and body. Enjoy a variety of Belly Dance styles seamlessly fused with other dance traditions.
Next series begins February 24
Mondays 5 – 6:15 pm
5 class series = $100
> Register now with details below <
Contact me if you want to drop-in to current series
Odissi Indian Classical Dance:
Excellent and supportive for any style of dance or athlete. Based on Indian Temple & Classical Dances with yogic disciplines at the core. Includes “mudra” hand gestures, sensual bends, head & eye postures, feet positions. Awaken, balance, and optimize your entire being, from the inside to out!
Learn the complete preliminary stepping & posture sequences “Choka” + a choreography. When students are ready, we will move onto the secondary posture sequence, “Tribunghi.”
Next Series starts February 12
Wednesdays 9:15-10:30 am *days may adjust due to snow storms
5 class series = $100
> Register now with details below <
Register Now for Classes
Use Venmo: Tenley-Wallace-1 ~last 4 of phone: 5323
Register before classes begin (see dates above). Then send me your email addy, I’ll email you Bend studio address.
$20 off DISCOUNT when you enroll a friend new to my classes – if you register before your friend, I’ll refund you.
Dance Class Details
All classes: all levels warmly welcome, age 15+ Mixed level classes provide something for everyone, from newbies to advanced dancers
Classes are fun, dynamic, expanding, designed to bring your dance and movement language to a new dimension!
When you attend consistently, you are guaranteed to tone your body, strengthen your core, give flexibility to your spine, and feel a renewed sense of vitality, wellness, and embodied confidence!
Enjoy Free Demo Videos & Classes
Private Lessons
Seeking my full attention to support you meet your goals, breakthrough your limitations, experience your “Next Level” in dance or yoga or both?
Private classes can be just for you, or you’re welcome to get a group of friends for a special event, performance, or just for a fun workout!
Let’s develop the body-mind-vitality home-practice you been dreaming of.
Contact me to discuss details.
